Help clients achieve their health and fitness goals through individualized or small group exercises, coaching, motivation and education. This is 1 one on one session for roughly one hours time. Packages are available. (6-12 packs)
Whether you are a seasoned gym-goer or are brand new to exercise, having a weekly workout plan can help you stay consistent and ensure you continue progressing towards your fitness goals.
Let me create a workout routine that you can follow. With real time messaging and video reference guides all within a simple to use App.